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Education is the Foundation of Health
2020-12-14

Manage ‘Quarantine Fatigue’ with Strong Lines of Defense

Doesn’t it make sense, especially during this health crisis, that the number one priority we make into the new year is building a strong body and mind so that our immune system performs at optimal levels?  Simply put, we cannot take care of our families, focus on our work, sleep well, manage stress, adapt to our changing environment, and most important, protect our bodies against bacteria and viruses if we do not take care of ourselves first. Give yourself a gift this year, and don’t hold back on the self-care you so deserve!

READ MY LATEST ARTICLES

Growing Epidemic of 'Deaths of Despair'

2020-09-09
Wellness Coaching, Nutrition, Conscious Living
There is no denying the unintended health, social, and economic consequences of the COVID-19 lockdowns and social isolation.  Since the first lockdown in March our country has experienced 16 million...
https://positivelywhole.com/blog/article-103451

Strengthen Your Immunity and Build Emotional Resilience

2020-03-26
Wellness Coaching, Nutrition, Conscious Living
We are all making shifts in our daily lives during these uncertain times.  Change can be a challenge for some and can cause anxiety and distress.   Keeping healthy, now more...
https://positivelywhole.com/blog/article-169362
 

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