Doesn’t it make sense, especially during this health crisis, that the number one priority we make into the new year is building a strong body and mind so that our immune system performs at optimal levels?  Simply put, we cannot take care of our families, focus on our work, sleep well, manage stress, adapt to our changing environment, and most important, protect our bodies against bacteria and viruses if we do not take care of ourselves first. Give yourself a gift this year, and don’t hold back on the self-care you so deserve!