Wellness Transformed
What does it mean to be well? Does it mean you do not have any health issues? Is it because you can juggle family, work, and playtime? Is it because you lead a busy life and you are able to get things done? Maybe these all apply to you and you are managing your life the best that you can. But are you balanced and fulfilled in any one or all of those areas or do you feel like you are in constant autopilot mode? Are you barely scratching the surface of each of these areas and do not feel you spend quality time with each and you experience overwhelming stress? Has this stress and your lifestyle manifested in a health condition such as being overweight, type 2 diabetes, digestive disorders and food sensitivities, heart condition, hypertension or even cancer?
As your coach, I am present with you to listen and lend an empathic ear. I will partner with you as an ally and help you find your own path towards your wellness goals and strategize ways to help you reach them. Most importantly, I acknowledge and celebrate your strengths holding you accountable and encourage you to build upon them toward positive sustainable behavior changes.
Never settle for less than you deserve. Life is a gift. Celebrate and fight for your wellness! Seek your inner strength and passion, and become motivated to reach your greatest potential! The rewards will be abundant, exciting, and energizing!
Customized Nutrition
Why is nutrition so confusing? Why is there so much conflicting information? Why isn’t eating healthy more simple? The reasons are many but the solution is even easier and more basic. Every one experiences some mental breakdown when searching the web for what they want. As your Holistic Nutrition Consultant, I will help you navigate the overwhelming amount of new and emerging health information and help bridge the gap between conventional and complementary medicine. I can streamline your nutrition plan without you spending hours of web time sifting through the information.
Most health conditions have been building up in our bodies and have taken years to develop. Understanding that it will take time to repair and heal your body with intention and commitment will increase your chances of returning your body back to its balanced state. A whole foods diet can provide a full spectrum of balanced nutrients needed to nourish the body with sustained energy, vitality, and strong immune system. The most important consideration in your nutrition plan is not only should the program be effective, but it must be fun and enjoyable! You are wasting your time with any nutrition program if you do not look forward toeatingyour meals creating obstacles in making sustainable behavioral changes.
Let’s Eat!
Living Consciously
What does it mean to live consciously? Do you often find yourself in a daily routine that is so automatic you don’t even think about what you are doing or why? To live consciously is to live in the present directly through our senses making thoughtful and deliberate decisions without the influence of our subconsciousness, habits, society and the environment. Holistic health considers the ‘whole’ person including environmental and lifestyle factors that can influence their well-being.
Unfortunately, no matter where we are, we all live in a toxic world. We are exposed to external toxins every day in amounts that far exceed anything in history. Some of these toxins are obvious that we try to avoid, or others that we are completely oblivious to and so unknowingly our bodies become contaminated. We have some control over what we eat and drink, but it is very difficult to control our exposure to toxins in the air.
We cannot completely eliminate our exposure, but through mindful lifestyle choices we can reduce and manage the effects to our mind, body, soul, and our planet. I will guide you to simple ways and alternatives you can incorporate into your home, kitchen, and workspace that offer a clean, safe, and affordable space for you and your family.
Deciding to live consciously could be the single most important thing you do. Are you ready to be present?
Embrace your purpose!
